Weigh In record (no journal entry) for 04 August 2012
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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930 kcal
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Fat: 16.78g | Prot: 73.34g | Carb: 121.84g.
Breakfast: 100% Whole Wheat English Muffin, Orange Marmalade. Lunch: Sweet Potato Fries, Red Bell Pepper, Cooked Egg White, Red Onions, Zucchini, Savory Servings Zesty Lemon Herb Breast Fillets. Snacks/Other: Lowfat Chocolate Milk, Wheat Thins Crackers - Reduced Fat, Light French Onion Cheese Wedge. more...
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gaining 0.8 lb a week
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