Weigh In record (no journal entry) for 06 July 2018
|
104.3 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
871 kcal
|
Fat: 26.61g | Prot: 89.38g | Carb: 73.25g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, 日本食品製造合資会社 プレミアムピュア オートミール, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Lunch: Salmão no Forno ou Grelhado, Batata Doce Cozida. Dinner: Avocado, Clara de Ovo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|