Weigh In record (no journal entry) for 05 July 2018
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207.8 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1497 kcal
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Fat: 50.19g | Prot: 84.45g | Carb: 201.45g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Nestle Peanut Butter Chocolate Chip Cookies, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Bertolli Tomato & Basil Pasta Sauce, Great Value Chicken Breast Tenderloins, Marketside Organic Baby Carrots, Broccoli, Barilla Protein Plus Rotini. Snacks/Other: True Lime Black Cherry Limeade, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Great Value Shredded Mozzarella Cheese, Orville Redenbacher's Gourmet Popping Corn Original, Apples. more...
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losing 2.8 lb a week
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