Weigh In record (no journal entry) for 05 July 2018
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209.2 lb
Lost so far: 3.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1751 kcal
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Fat: 55.15g | Prot: 106.94g | Carb: 205.05g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, Sweet Cherries, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin). Snacks/Other: Olives (Jumbo-Super Colossal), 1% Fat Milk, President's Choice Hummus, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2735 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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