Carlosgenetic's Journal, 05 July 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 128.55g | Prot: 149.07g | Carb: 343.72g.   Breakfast: Voortman Chocolate Chip With Real Chocolate, Huevo Duro, Soprole Mantequilla con Sal, Quillayes Queso Mozzarella, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Castaño Pan Integral Linaza Chía, Colun Yoghurt Batido Natural Light. Lunch: Belmont Aceite Vegetal, Lechuga de Hoja Verde, Zanahoria, Palta, Tomates Cherry, Albóndigas de Carne, Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5, Ajo Cocido, Soprole Protein + Natural, Super Pollo Pechuga Deshuesada. Dinner: Hortifrut Cranberries Deshidratados, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Granvita Granola, Plátano, Soprole Uno al Día. Snacks/Other: Plátano, Zuko Go Light, Voortman Chocolate Chip With Real Chocolate, Lotus Biscoff. more...

3008 kcal

Activities & Exercise: Washing Dishes - 23 minutes, Watching TV/Computer - 30 minutes, Cooking - 40 minutes, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 24 minutes, Standing - 2 hours and 11 minutes, Sitting - 22 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 14 minutes. more...