Weigh In record (no journal entry) for 05 July 2018
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261.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1323 kcal
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Fat: 90.06g | Prot: 87.62g | Carb: 31.36g.
Breakfast: Hellmann's Real Mayonnaise, Trader Joe's Tuna Salad, Bacon, Coffee (Brewed From Grounds). Lunch: Kroger Ground Beef Patties 91/9, Hellmann's Real Mayonnaise, Kroger Hamburger Dill Oval Cut Chips, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Tuna Salad. Dinner: Kroger Traditional Salsa (Medium), Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives. Snacks/Other: Kroger Deli Thin Sliced Roast Beef, Great Value Green Olives with Pimento, Kroger Kosher Dill Pickle Spears. more...
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losing 0.9 lb a week
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