Weigh In record (no journal entry) for 05 July 2018
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1706 kcal
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Fat: 90.36g | Prot: 84.64g | Carb: 116.07g.
Breakfast: Safeway Whole Wheat Hamburger Buns, Butter, Egg, Coffee. Lunch: Samosa. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Corona Corona Extra, Beef Steak, Corn On The Cob with Butter , Parmesan Cheese (Grated) , Arugula Lettuce. more...
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3035 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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