Weigh In record (no journal entry) for 05 July 2018
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1083 kcal
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Fat: 33.99g | Prot: 24.47g | Carb: 174.58g.
Breakfast: Orange Juice, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). more...
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losing 5.6 lb a week
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