Weigh In record (no journal entry) for 05 July 2018
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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735 kcal
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Fat: 59.24g | Prot: 46.20g | Carb: 2.63g.
Breakfast: Cheddar Cheese , Butter (Salted) , Egg. more...
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gaining 14.7 lb a week
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