Weigh In record (no journal entry) for 05 July 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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925 kcal
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Fat: 26.36g | Prot: 68.71g | Carb: 93.03g.
Breakfast: Sans Sucre Sugar Free Low Fat Strawberry Mousse Mix, Queso Oaxaca, Champiñones Portobello, Pechuga de Pavo. Lunch: Verduras Mezcladas (Congeladas), Salmón al Horno o a la Parrilla, Costco Edamame. Dinner: Vino Cabernet Sauvignon, Swan Pechuga de Pavo Natural, Champiñones Portobello, Espárragos (Drenados, Enlatados). Snacks/Other: Werther's Original Sugar Free Hard Candies, Sans Sucre Sugar Free Low Fat Strawberry Mousse Mix, Zanahoria. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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