inmsweantitrust's Journal, 04 August 2012

287.9 lb Lost so far: 40.5 lb.    Still to go: 107.9 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 40.28g | Prot: 99.90g | Carb: 186.45g.   Breakfast: Milk, chex. Dinner: Italian Style Garlic Bread, ranch dressing, bacon bits, diced turkey, diced ham, salad. more...

3181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...