Weigh In record (no journal entry) for 05 July 2018
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298.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2545 kcal
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Fat: 83.96g | Prot: 116.62g | Carb: 235.51g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash, Baked Potato (Peel Eaten), Scrambled Egg. Lunch: Bar-S Foods Hot Dog Franks, Jennie-O Lean Ground Turkey, Baked Beans, Wegmans Corn on the Cob. Dinner: Vodka, Fritos Original Corn Chips, Wendy's Chili (Large). Snacks/Other: Snyder's of Hanover Mini Pretzels, Vodka, Best Yet Original Saltine Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.8 lb a week
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