Weigh In record (no journal entry) for 05 July 2018
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186.2 lb
Lost so far: 14.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1373 kcal
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Fat: 61.79g | Prot: 62.90g | Carb: 143.05g.
Breakfast: Oroweat Country Buttermilk Bread, Kirkland Signature Organic Hard-Boiled Eggs, Sunny Meadow Boiled Egg. Lunch: Ruffles Light Original Potato Chips, Apples , Toasted Whole Wheat Bread, Peanut Butter and Jelly. Dinner: Wegmans Corn on the Cob, Simply Enjoy Grilled Red and Yellow Peppers, Bush's Best Baked Beans, Potato Salad Side Dish , Kroger Bratwurst Sausage, Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...
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losing 2.1 lb a week
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