Weigh In record (no journal entry) for 05 July 2018
|
296.7 lb
Lost so far: 31.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
2046 kcal
|
Fat: 109.95g | Prot: 107.65g | Carb: 136.35g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Banana, Grão-de-Bico Seco Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brahma Extra Lager, Polenghi Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|