Weigh In record (no journal entry) for 05 July 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1333 kcal
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Fat: 51.29g | Prot: 59.41g | Carb: 162.36g.
Breakfast: Sunsweet Prune Juice, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sprite Sprite (12 oz). Lunch: Kraft Singles American Cheese, French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers. Dinner: Salmon Burger. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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