Weigh In record (no journal entry) for 05 July 2018
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246.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1379 kcal
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Fat: 30.51g | Prot: 53.23g | Carb: 218.33g.
Breakfast: President's Choice Chicken Carbonara. Dinner: Spaghetti. Snacks/Other: M.Y. San Sky Flakes Crackers. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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