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85 BP
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2100 kcal
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Fat: 41.49g | Prot: 259.86g | Carb: 178.42g.
Snacks/Other: 540プロテイン, バナナ, さば缶, 540プロテイン, 業務スーパー オートミール, ゆで卵, 業務スーパー オートミール, バナナ, 540プロテイン, 540プロテイン, 540プロテイン, バナナ. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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