Weigh In record (no journal entry) for 05 July 2018
|
142.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1578 kcal
|
Fat: 53.88g | Prot: 131.05g | Carb: 154.45g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Organic Prairie Organic Ground Chicken. Dinner: Organic Prairie Organic Whole Young Turkey, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Wat U See Popped Chickpeatos, Raw Rev Double Chocolate Brownie Batter, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|