Weigh In record (no journal entry) for 04 August 2012
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1091 kcal
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Fat: 70.52g | Prot: 84.03g | Carb: 27.44g.
Breakfast: Nulaid ReddiEgg, 100% Canola Oil, Medium Cheddar Cheese Sliced. Lunch: Roasted Seaweed Snack Packs, tofu rella jalapeno cheese, Dry Roasted Unsalted Almonds, gardein scallopini. Dinner: Wild Alaskan Cod Fillets, Soft Silken Tofu, Ranch Dressing, Romaine Hearts, Smart Balance Extra Virgin Olive Oil Spread, Reduced Fat Mayonnaise. more...
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1618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Photodoodle's weight history
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