quest4JC's Journal, 20 May 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 42.00g | Prot: 60.00g | Carb: 281.00g.   Breakfast: Bananas (Large), Corn Flakes Cereal. Lunch: Tropicana Pink Lemonade (32 oz), Fried Rice, Orange Chicken. Snacks/Other: Iced Caffe Americano (Grande). more...

2348 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...