Weigh In record (no journal entry) for 05 July 2018
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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989 kcal
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Fat: 18.06g | Prot: 76.59g | Carb: 136.06g.
Breakfast: Carrots , Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Starbucks Brewed Coffee (Tall). Lunch: Prana Chia Whole Black, Lovin’ Life Organic Baby Spinach, Frozen Cherries, Kirkland Signature Pineapple Chunks, Progressive Harmonized Protein. Dinner: Clif Bar Chocolate Chip, Progressive Harmonized Protein. Snacks/Other: Carrots . more...
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losing 15.4 lb a week
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