Faradee's Journal, 04 July 2018

Feed-Day Omad 346 cal
Grote boodschap na de Re-Feed
19u closed eating window

107.1 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 11.02g | Prot: 31.77g | Carb: 31.03g.   Lunch: Misosoep. Dinner: Hummus, AH Geschrapte Worteltjes, Komkommer (met Schil), Aldi Ossenhaas Tournedos. more...

1518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...