johnmccarthy's Journal, 05 July 2018

276.0 lb Lost so far: 49.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 31.64g | Prot: 83.45g | Carb: 212.68g.   Breakfast: Coffee with Cream and Sugar, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Bagel. Lunch: HMR HMR 120 Vanilla Shake. Dinner: Brown Rice, Cooked Broccoli, Skinless Chicken Breast. more...

3654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...