Weigh In record (no journal entry) for 05 July 2018
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126.5 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1638 kcal
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Fat: 75.86g | Prot: 108.46g | Carb: 124.12g.
Lunch: Huile d'arachide, Huile d'olive Vierge Extra Bio, Vinaigre, Moutarde, Chocolat Noir 70%, Lait Demi Écrémé, Maizena, Sucre Semoule, Beurre, Oeuf, Salade Verte, Pain Blanc, Pommes de Terre Frites, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Pain de Mie, Saumon Fumé, Steak de Bœuf, Pain Blanc, Huile d'arachide, Huile d'olive Vierge Extra Bio, Vinaigre, Moutarde, Chocolat Noir 70%, Lait Demi Écrémé, Maizena, Sucre Semoule, Beurre, Oeuf. Snacks/Other: Nutella Nutella, Pain Blanc. more...
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1455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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