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MsNormaJean
Journal
05 Jul 18
MsNormaJean's Journal, 05 July 2018
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Weigh In record (no journal entry) for 05 July 2018
129.8 lb
Lost so far:
31.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1155 kcal
Fat: 58.41g | Prot: 88.83g | Carb: 73.37g.
Breakfast:
Jif Natural Creamy Peanut Butter, Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Tea Pot Brand China Slim Tea, Water.
Lunch:
Mimi's Brochette Trio.
Snacks/Other:
Coffee.
more...
3425 kcal
Activities & Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Apple Health - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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