Weigh In record (no journal entry) for 05 July 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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655 kcal
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Fat: 24.71g | Prot: 70.66g | Carb: 33.82g.
Breakfast: Nespresso Café Expresso, Ortiz Pão de Forma Integral, Matinal Manteiga Magra. Lunch: Café Expresso, Alface de Folha Verde, Brócolos, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Café Descafeinado, Brócolos Cozidos (de Bróculos Frescos), Dourada Grelhada. Snacks/Other: Danone Corpos Danone + Proteína Framboesa, Nespresso Café Expresso. more...
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losing 7.7 lb a week
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