Weigh In record (no journal entry) for 05 July 2018
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140.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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923 kcal
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Fat: 10.87g | Prot: 98.07g | Carb: 113.23g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Dinner: Cocktailtomaten, Milbona Skyrella. Snacks/Other: Banane, Magerquark, K-Classic Choco-Drink, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 10.8 lb a week
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