Weigh In record (no journal entry) for 05 July 2018
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143.7 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2535 kcal
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Fat: 105.27g | Prot: 110.25g | Carb: 302.38g.
Breakfast: PCD Pindakaas, AH Excellent Pain de Madeleine. Lunch: Bakker Bart Broodje Gezond, Pizzabroodje. Dinner: Kaas Pizza. Snacks/Other: Sondey Chocolade Karamelwafel, AH Gemengde Zoete Drop. more...
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losing 4.6 lb a week
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