Weigh In record (no journal entry) for 05 July 2018
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1780 kcal
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Fat: 92.71g | Prot: 72.88g | Carb: 156.62g.
Lunch: Langnese Solero Exotic, Kaffee, Groß, mit Doppelt Milch, Thomy Gourmet-Remoulade, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce, Fleischkäse, Milfina Streichfein Ungesalzen, Magnum Mini Mandel, Mestemacher Eiweiß Toastbrötchen. Dinner: Frostkrone Käse-Schinken in Blätterteig, Snack Time Salatcup Hähnchen mit Senfdressing, Kemper Hähnchenbrustfilet Klassik, Leimer Bio-Semmelbrösel. more...
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losing 0.6 lb a week
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