Weigh In record (no journal entry) for 05 July 2018
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1684 kcal
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Fat: 79.50g | Prot: 54.28g | Carb: 188.85g.
Lunch: Samosa, Roasted Vegetables, White Potatoes (Flesh and Skin, Baked), Lancewood Medium Fat Cream Cheese. Dinner: White Rice, Cooked Vegetables, Pulled Pork. Snacks/Other: Bovril Beefy, Flora Extra Light Margarine, Whole Wheat Bread (Commercial). more...
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gaining 0.5 lb a week
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