Weigh In record (no journal entry) for 05 July 2018
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1566 kcal
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Fat: 124.15g | Prot: 82.49g | Carb: 31.98g.
Breakfast: Bulletproof Coffee. Lunch: Pure Heart Seedless Watermelon, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 14.0 lb a week
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