Weigh In record (no journal entry) for 05 July 2018
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225.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1978 kcal
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Fat: 78.02g | Prot: 102.32g | Carb: 241.64g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Fresh Express Spring Mix, Ritz Hint of Salt Crackers, Applegate Farms Black Forest Ham, Mozzarella Cheese (Part Skim Milk), Olive Garden Light Italian Dressing. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Reduced Calorie Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Marketside Ground Bison. Snacks/Other: Burger King Double Cheeseburger, Skittles Original (Package), Planters NUT-rition Men's Health Recommended Mix. more...
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losing 0.9 lb a week
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