Weigh In record (no journal entry) for 05 July 2018
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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814 kcal
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Fat: 45.84g | Prot: 59.11g | Carb: 43.31g.
Breakfast: Oberto Bacon Jerky, Nabisco Belvita Blueberry Breakfast Biscuits, Market Pantry Half & Half, Coffee. Lunch: Cauliflower, Broccoli, Wegmans Peeled Baby Carrots, Giant Eagle Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Mozzarella String Cheese, Carl Buddig Black Forest Ham. Dinner: Fusia Sriracha Teriyaki Wok Sauce, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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