Weigh In record (no journal entry) for 05 July 2018
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231.9 lb
Lost so far: 50.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2206 kcal
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Fat: 81.90g | Prot: 75.35g | Carb: 297.69g.
Breakfast: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), Banan, Jagodzianki. Dinner: Sokołów Kiełbasa Piknikowa z Serem, Aviko Frytki Zig Zag, Zupa Pomidorowa z Makaronem. more...
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losing 5.4 lb a week
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