Weigh In record (no journal entry) for 05 July 2018
|
153.7 lb
Lost so far: 6.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
1425 kcal
|
Fat: 111.27g | Prot: 93.53g | Carb: 16.47g.
Breakfast: 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋（加蘑菇）. Dinner: 炒高麗菜, 牛肉. Snacks/Other: 安佳 起司片. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eileen 琳's weight history
|