robertpolszewski's Journal, 04 August 2012

253.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 73.16g | Prot: 169.83g | Carb: 273.11g.   Breakfast: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Heavy Cream, Lettuce, Potatoes (Flesh, with Salt, Boiled). Dinner: Beef Steak (Lean Only Eaten), Hot Dog Bun, Turkey Franks. Snacks/Other: Caramel Truffle Bar, Water (Bottled), Carbonated Water Unsweetened, Low Fat Ice Cream Bars - Chocolate Truffle, Granny Smith Apples, GNC Creatine Monohydrate, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Strawberries, Dry Roasted Almonds (Without Salt Added). more...

3670 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...