Weigh In record (no journal entry) for 05 July 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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704 kcal
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Fat: 33.89g | Prot: 26.92g | Carb: 81.22g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Leerdammer Bärlauchkäse, Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Chia Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. more...
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2805 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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