Weigh In record (no journal entry) for 05 July 2018
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1600 kcal
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Fat: 62.49g | Prot: 70.16g | Carb: 186.09g.
Breakfast: Jajko, Pomidory, Cebule. Lunch: Mlekovita Mini Gołka Zakopiańska. Dinner: Żeberka Wieprzowe, House of Asia Makaron Ryżowy 5Mm. more...
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losing 9.3 lb a week
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