Weigh In record (no journal entry) for 05 July 2018
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131.8 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1690 kcal
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Fat: 118.37g | Prot: 82.85g | Carb: 83.86g.
Breakfast: Melk (Vol), Muesli, Melk (Vol). Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Pesto Saus, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Kappertjes, Olijfolie, Octopus, Spinazie. more...
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losing 2.3 lb a week
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