Weigh In record (no journal entry) for 05 July 2018
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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395 kcal
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Fat: 4.88g | Prot: 13.70g | Carb: 78.75g.
Breakfast: Kersen. Snacks/Other: Milbona Cappuccino Coffee Drink (Flesje). more...
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losing 1.7 lb a week
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