Weigh In record (no journal entry) for 04 August 2012
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136.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1835 kcal
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Fat: 44.81g | Prot: 194.75g | Carb: 173.00g.
Breakfast: Extra Lean Turkey Bacon, Luna Protein Bar - Cookie Dough, Nonfat Strawberry Greek Yogurt, 100% Gold Standard Whey Protein. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Canola Oil, Boneless Skinless Chicken Breast, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goldfish Original Crackers, Bananas, Lowfat Chocolate Frozen Yogurt Cone. more...
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2157 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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