jtesolin's Journal, 19 May 2010

257.0 lb Lost so far: 29.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 55.44g | Prot: 172.45g | Carb: 206.15g.   Breakfast: cream of wheat, Metamucil, Coffee. Lunch: chicken breast, carrots, vinaigrette, celery, baby spinach, nabisco 100 calorie pack, croutons. Dinner: ast protein shake, Milk (Nonfat), sargento pepper jack, potato bread, mayo, sliced ham. Snacks/Other: chicken breast, teriyaki, pirate's booty, string cheese. more...

4064 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...