Weigh In record (no journal entry) for 19 May 2010
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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3041 kcal
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Fat: 93.56g | Prot: 233.16g | Carb: 329.34g.
Breakfast: Carmel Nut Blast Balance Gold Bar, 100% Whey Protein Powder - Vanilla. Lunch: Brown Rice, Chicken Breast, Cooked Broccoli. Dinner: chipotle chicken burrito (dairy and guacamole), Unsweetened Iced Tea. Snacks/Other: Myoplex chocolate chip nutrition bar, Diet Rockstar Energy Drink (Large Can), Diet Coke, Coca-Cola Classic (100 Calorie), cliff builder's protein bar. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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