Weigh In record (no journal entry) for 05 July 2018
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170.2 lb
Lost so far: 16.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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618 kcal
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Fat: 21.14g | Prot: 41.07g | Carb: 65.05g.
Breakfast: Michel et Augustin Petits Sables, Carrefour Lait Demi Écrémé , Lipton Thé Caramel. Lunch: Banane, Amora Moutarde Douce, Rosbeef, Pierre Martinet Taboulet Poulet. more...
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losing 3.1 lb a week
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