Weigh In record (no journal entry) for 05 July 2018
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265.9 lb
Lost so far: 21.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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891 kcal
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Fat: 43.59g | Prot: 92.70g | Carb: 26.99g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Prince's Mackerel Peppered Wood Smoked Fillets, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Snacks/Other: Skinless Chicken Breast. more...
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gaining 1.5 lb a week
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