Hildi72's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

245.2 lb Lost so far: 10.8 lb. Still to go: 65.2 lb. Diet followed N/A.

Diet Calendar Entries for 04 August 2012:

1435 kcal

Fat: 43.60g | Prot: 125.31g | Carb: 126.30g. Lunch: Water (Bottled), Apples, Low-Fat Vegetarian Black Bean Soup, Steak & White Cheddar Panini (Half). Dinner: Grilled Chicken Kabob, Grilled Chicken Kabob, Beef Meatballs. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Hildi72's Journal, 04 August 2012

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