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Day 10 IF 16:8
Today I really want hot wings for lunch 😁😋🙏
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166.2 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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810 kcal
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Fat: 32.20g | Prot: 36.84g | Carb: 95.65g.
Lunch: Tasia Brown Rice & Quinoa, Baked Sweetpotato (Peel Eaten), Lean Minced Beef, Butternut Pumpkin, Cooked Eggplant (Fat Added in Cooking), Yellow Sweet Corn. Dinner: Falafel Wrap. more...
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losing 3.1 lb a week
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 Comments
Did you had those hot wings for lunch
05 Jul 18 by member: Belinda Cowan
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Haha no I didnt Belinda. I behaved myself. 😇😁
05 Jul 18 by member: annisha007
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