RednikFat's Journal, 05 July 2018

188.9 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.28g | Prot: 90.72g | Carb: 104.32g.   Breakfast: Agros Leite Meio Gordo. Dinner: Bife de Peru Grelhado, Espaguete. Snacks/Other: Queijo Edam, Leite. more...

3119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Cycling - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...