clarkegd's Journal, 04 August 2012

203.0 lb Lost so far: 5.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.65g | Prot: 56.01g | Carb: 219.91g.   Breakfast: Butter Rich Syrup, Watermelon, Bananas, Plain Pancakes. Lunch: Multigrain Pita Chips (Stacy's Pita Chip Company), Spicy Three Pepper Hummus, Multigrain Bread, Yellow Mustard, Colby Jack Cheese, Deli Thin Sliced Smoked Turkey Breast. Dinner: French Vanilla Ice Creams (Soft Serve), Apple Pie (One Crust), Merlot Wine, Italian Salad Dressing, Corn On The Cob with Butter, Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Whipped Frosting - Vanilla, Navels Oranges. more...

2833 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...