pelp40's Journal, 05 July 2018

not an ounce of movement 😞
220.9 lb Lost so far: 3.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:
1187 kcal Fat: 47.02g | Prot: 99.15g | Carb: 90.17g.   Breakfast: MyProtein Impact Whey Protein - White Chocolate - 1kg, Co-Op Skimmed Milk. Lunch: Morrisons Sweetcorn, Morrisons Sweetcorn, Grilled Tomatoes, Red Onions, Co-Op Pineapple Chunks, Yellow Sweet Peppers, Morrisons Creamy Coleslaw, Tesco Prawn Mayonnaise Filler, Hard-Boiled Egg. Dinner: Egg White. more...
2853 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

8 Supporters    Support   

Comments 
Hang in there sometimes it does cling! But persevere and it'll shift in the end ☺  
05 Jul 18 by member: meganmono92
Thanks😁 I am eating right and exercising so something will happen eventually  
05 Jul 18 by member: pelp40
Totally will, plateaus are the worst but they do go. 
05 Jul 18 by member: StrangeTrout
Of course it will remember measure aswell! You'd be shocked! 😅  
05 Jul 18 by member: meganmono92

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pelp40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.